Saturday, March 14, 2026

Buffalo Cauliflower Bites


Horny Baytown

These buffalo cauliflower bites are a keto-friendly alternative to traditional buffalo wings. Theyre crispy, spicy, and perfect for snacking or as an appetizer for game day.

Ingredients:

  • 1 medium head cauliflower, cut into florets
  • 1/2 cup almond flour
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 cup hot sauce
  • 2 tablespoons butter or ghee, melted
  • Salt and pepper to taste
  • Chopped fresh parsley, for garnish optional
  • Celery sticks and ranch dressing, for serving optional

Instructions:

Before you start cooking, heat the oven to 450F 230C

Put parchment paper on the bottom of a baking sheet

To make a batter, put almond flour, almond milk, garlic powder, onion powder, salt, and pepper in a bowl and mix them together

Coat the cauliflower florets evenly with the batter, then put them on the baking sheet that has been prepared

The cauliflower should be baked for 20 to 25 minutes, or until it is golden and crisp

Melt butter or ghee and add it to another bowl

Set it aside

When the cauliflower is done, add the hot sauce mixture and toss it around until it is well covered

Put the cauliflower back on the baking sheet and bake for another 5 to 10 minutes to make the coating more crispy

If you want, you can sprinkle chopped parsley on top

Serve hot with celery sticks and ranch dressing for dipping


No comments:

Post a Comment

Buffalo Cauliflower Bites

These buffalo cauliflower bites are a keto-friendly alternative to traditional buffalo wings....