These Parmesan crusted chicken tenders are irresistibly crispy and flavorful, making them a perfect low-carb keto-friendly meal or snack option. The combination of Parmesan cheese and almond flour creates a deliciously crunchy coating thats sure to satisfy cravings.
Ingredients:
- 1 lb chicken tenders
- 1 cup grated Parmesan cheese
- 1/2 cup almond flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- Cooking spray
Instructions:
Preheat oven to 400F 200C
In a shallow bowl, mix Parmesan cheese, almond flour, garlic powder, paprika, salt, and black pepper
Dip each chicken tender into beaten eggs, then coat with the Parmesan mixture, pressing gently to adhere
Place coated chicken tenders on a baking sheet lined with parchment paper and lightly sprayed with cooking spray
Bake for 15-20 minutes, or until chicken is cooked through and coating is golden and crispy
Serve hot and enjoy
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